Craving SOS

Pause before turning the moment into a verdict.

A progressive flow for cravings, light hunger, and real hunger—without treating one difficult moment as failure.

Three starting points

Choose what feels closest: just craving it, a little hungry, or actually hungry.

Wait for five or ten minutes, try a substitute, choose something lighter, or eat a sensible meal.

Changing course during the flow still creates one record, not duplicated outcomes.

Riding it out, switching to something lighter, and eating anyway can all be recorded honestly.

Inside the app

Every screen shown here is part of the working LessBite app. Example content contains no personal records.